The 7 Types of Rest

Rating: All Ages

Do you find that even after getting ample amounts of sleep, you still are exhausted? It may be time to look into the possibility that you need a different type of rest (other than sleep). Joining Dr. Crawford on the #UnlockUPodcast is Dr. Saundra Dalton-Smith, a physician, researcher, author, and speaker well versed in the world of rest. Take the rest quiz and let us know what you discover! We hope this episode gives you tools to unlock rest where you need it most.

Dr. Shannan Crawford

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The 7 Types of Rest | FaithChannel Do you find that even after getting ample amounts of sleep, you still are exhausted? It may be time to look into the possibility that you need a different type of rest (other than sleep). Joining Dr. Crawford on the #UnlockUPodcast is Dr. Saundra Dalton-Smith, a physician, researcher, author, and speaker well versed in the world of rest. Take the rest quiz and let us know what you discover! We hope this episode gives you tools to unlock rest where you need it most.

Unlock U

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